WellnessCorn

The Ketogenic diet is a high-fat, low-carbohydrate diet that has gained popularity in recent years due to its potential health benefits .It was initially developed in the 1920s as a treatment for epilepsy , but more recent research suggests that it may also be effective for weight loss, blood sugar control, and improving certain aspects of brain function. What is a Ketogenic diet? A Ketogenic diet is a diet that is high in fat, moderate in protein, and very low in carbohydrates. The aim of the diet is to switch the body's primary fuel source from glucose to ketones , which are produced when the body breaks down fat for energy. In a typical Ketogenic diet, the macronutrient breakdown is roughly as follows: 70-75% of calories from fat 20-25% of calories from protein 5-10% of calories from carbohydrates This is a significant departure from the standard Western diet, which is typically high in carbohydrates and low in fat. The Ketogenic diet is often compared ...

Fasting, the act of abstaining from food and/or drink for a certain period of time , has been a practice for centuries. It has been associated with spiritual and religious practices, but it has also gained popularity as a health trend in recent years. Many people choose to fast for various reasons, including weight loss, detoxification, and improved overall health. In this blog, we will explore the effects of fasting on the body and mind. Weight loss  Fasting has been found to be an effective way to lose weight. When the body is in a fasted state, it has no choice but to burn stored fat for energy. This can lead to a significant reduction in body weight, especially if combined with a healthy diet and regular exercise. Improved insulin sensitivity Insulin is a hormone that regulates blood sugar levels. When we eat, our body produces insulin to help move glucose into our cells for energy. However, too much insulin production can lead to insulin resistance, a condition where the body...