Fasting, the act of abstaining from food and/or drink for a certain period of time , has been a practice for centuries. It has been associated with spiritual and religious practices, but it has also gained popularity as a health trend in recent years. Many people choose to fast for various reasons, including weight loss, detoxification, and improved overall health. In this blog, we will explore the effects of fasting on the body and mind. Weight loss Fasting has been found to be an effective way to lose weight. When the body is in a fasted state, it has no choice but to burn stored fat for energy. This can lead to a significant reduction in body weight, especially if combined with a healthy diet and regular exercise. Improved insulin sensitivity Insulin is a hormone that regulates blood sugar levels. When we eat, our body produces insulin to help move glucose into our cells for energy. However, too much insulin production can lead to insulin resistance, a condition where the body...