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Showing posts with the label Overeating

BMI CALCULATION & CHART

The BMI (body mass index) calculation formula is: BMI = weight (in kilograms) / height (in meters) squared Or, using imperial units: BMI = (weight (in pounds) / height (in inches) squared) x 703 For example, if a person weighs 70 kilograms and is 1.75 meters tall, their BMI would be calculated as follows:BMI = 70 / (1.75 x 1.75) = 22.86 Alternatively, if a person weighs 150 pounds and is 5 feet 8 inches tall (68 inches), their BMI would be calculated as follows: BMI = (150 / (68 x 68)) x 703 = 22.80 It's important to note that BMI is just one tool used to assess body weight and health status, and it may not be accurate for all individuals. Therefore, it's recommended to consult with a healthcare professional to determine the most appropriate measures to assess an individual's health status.

OBESITY

Obesity is a medical condition in which an individual's body mass index (BMI) exceeds a healthy range(Ideal 18-25). It is a complex condition that affects millions of people worldwide and has become a significant public health concern. According to the World Health Organization (WHO), obesity has more than tripled worldwide since 1975, and in 2016, more than 1.9 billion adults were overweight, of which over 650 million were obese. Obesity is a result of an imbalance between energy intake and expenditure , where an individual consumes more calories than they burn through physical activity and daily living. This leads to the accumulation of excess fat in the body, which can have serious health consequences. Obesity is associated with an increased risk of developing several chronic diseases such as type 2 diabetes, heart disease, stroke, and certain types of cancer. It can also lead to other health problems such as sleep apnea , osteoarthritis, and liver disease. There are several f...