WellnessCorn

The Ketogenic diet is a high-fat, low-carbohydrate diet that has gained popularity in recent years due to its potential health benefits .It was initially developed in the 1920s as a treatment for epilepsy , but more recent research suggests that it may also be effective for weight loss, blood sugar control, and improving certain aspects of brain function. What is a Ketogenic diet? A Ketogenic diet is a diet that is high in fat, moderate in protein, and very low in carbohydrates. The aim of the diet is to switch the body's primary fuel source from glucose to ketones , which are produced when the body breaks down fat for energy. In a typical Ketogenic diet, the macronutrient breakdown is roughly as follows: 70-75% of calories from fat 20-25% of calories from protein 5-10% of calories from carbohydrates This is a significant departure from the standard Western diet, which is typically high in carbohydrates and low in fat. The Ketogenic diet is often compared ...

Hypertension, commonly known as high blood pressure, is a medical condition that affects millions of people worldwide. It is characterized by an elevated level of pressure in the arteries(140/90 mmHg is labelled Hypertension according medical literature, Normal is 120/80 mmHg) , which can cause damage to the blood vessels and other organs in the body. Hypertension is a major risk factor for several life-threatening conditions, including heart disease, stroke, and kidney failure. In this blog, we will discuss the causes, symptoms, and treatments of hypertension. Causes of Hypertension: There are several factors that can contribute to the development of hypertension, including: Genetics: Hypertension can run in families, and certain genetic factors may make some people more prone to developing high blood pressure. Lifestyle factors: Unhealthy lifestyle choices, such as a diet high in salt and saturated fat, lack of physical activity, and smoking, can increase the risk of developing hyper...