Ankle sprains are one of the most common musculoskeletal injuries, affecting millions of people worldwide every year. They occur when the ligaments that connect the bones in the ankle joint are stretched or torn, often due to a sudden twist or turn of the foot. While ankle sprains are typically not life-threatening, they can cause significant pain and discomfort, and in severe cases, they may lead to long-term complications such as chronic instability or joint damage. Causes of Ankle Sprains: Ankle sprains can occur in a variety of situations, including during sports or physical activity, or even during everyday activities such as walking on uneven surfaces. Some common causes of ankle sprains include: Sudden twisting or rolling of the foot, such as when landing awkwardly after a jump or changing direction quickly during sports Overuse or repetitive stress on the ankle joint, such as during long-distance running or walking on hard surfaces Walking or running on uneven or unstable surfa...